Build it, fix it, stay full.
Protein is the building material for muscle, skin, enzymes and a lot more. It also digests slowly, so it keeps you full for longer than carbs alone. Good news: chicken, eggs, cheese and tuna all count.
Key benefits
- Repair crew: your body uses protein to repair and build muscle after activity.
- Stays with you: protein-rich meals tend to keep hunger away for longer.
- Easy wins: chicken, eggs, tuna, cheese, nuts and lentils are everyday sources.
Fun fact
Cheese and chicken are both complete proteins: they carry all nine essential amino acids.
Where you will find it at Pookie
- Sweet & Salt Melt
- Chicken Mayo Sandwich
- Chicken Cheese Melt
- Tuna Melt
- Baked Pizza Sandwich
- Pizza Sandwich
- Chicken Nuggets
- Cheesy Garlic Bread
- Cheesy Mood Fries
- BBQ Chicken Fries
- Chipotle Fries
- Pizza Party Fries
- Margherita Pizza
- Fajita Fusion Pizza
General information only, not medical advice. Nutrition values on our menu are estimates.