The electrolyte that keeps you running.
Potassium is a mineral and electrolyte your body uses all day, every day. It helps balance fluids, keeps your muscles firing and lets your nerves talk to each other. Think of it as the backstage crew nobody claps for.
Key benefits
- Fluid balance: it works with sodium to keep the water in and around your cells in check.
- Muscles on: every contraction, including your heartbeat, leans on potassium.
- Food first: bananas, potatoes, spinach, avocado and tomatoes are all good sources.
Fun fact
A medium banana has roughly 400 mg, but a baked potato can beat it.
Where you will find it at Pookie
- Pressed Choc-Banana Melt
- Baked Pizza Sandwich
- Pizza Sandwich
- Banana Bread Slice
- Chicken Nuggets
- Plain Fries
- Cheesy Mood Fries
- BBQ Chicken Fries
- Chipotle Fries
- Pizza Party Fries
- Margherita Pizza
- Fajita Fusion Pizza
- Veggie Supreme Pizza
- Malai Boti Pizza
General information only, not medical advice. Nutrition values on our menu are estimates.