Strong bones, steady muscles.
Calcium is best known for bones and teeth, but your muscles and nerves need it too. Dairy is the classic source, and cheese, milk and yoghurt all pull their weight.
Key benefits
- Bones and teeth: most of the calcium in your body lives in your skeleton.
- Muscles and nerves: it helps muscles contract and nerves send signals.
- Pair it: vitamin D helps your body absorb calcium properly.
Fun fact
Aged and melted cheeses like mozzarella and cheddar are among the easy dairy sources.
Where you will find it at Pookie
- Sweet & Salt Melt
- Chicken Mayo Sandwich
- Chicken Cheese Melt
- Tuna Melt
- Baked Pizza Sandwich
- Chipotle Dip
- Garlic Mayo Dip
- Cheesy Garlic Bread
- Cheesy Mood Fries
- BBQ Chicken Fries
- Pizza Party Fries
- Margherita Pizza
- Fajita Fusion Pizza
- Malai Boti Pizza
General information only, not medical advice. Nutrition values on our menu are estimates.